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Weight loss veggie Salad recipe

  • Admin
  • Sep/22/2018

 Ingredients

  •  1/2 cup sweet corn (makaikedane) cut off the cob and blanched in boiling water so corn kernels are crisp or 1 can of corn kernels (makaikedane)
  •  1/2 cup parboiled green peas , blanched in boiling water so peas are just barely done
  •  1/2 cup french beans, chopped in 2-inch pieces and blanched in boiling water so beans are still crisp
  •  1/4 cup finely chopped celery
  •  1/4 cup cider vinegar (apple vinegar)
  •  1/4 cup sugar
  •  1/8 cup oil
  •  1/2 cloves of garlic (lehsun), crushed salt and pepper to taste
  •  1/4 tbsp lemon juice

 Method

  •  Combine all ingredients together in a large bowl.
  •  Refrigerate overnight and serve chilled.
  •  you will be surprised at how good this simple recipe is.
  •  Make sure to prepare it the day before so that the flavors have time to blend. feel free to add or substitute other ingredients such as kidney or black beans.

 Please use the fresh ingredients if you can

 Nutritional Information
 This salad is Fiber rich and possess the quality of apple cider vinegar which includes healthy digestion, and weight management.

 

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