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SKIN GLOWING DRINK

  • Admin
  • Sep/22/2018

Beauty from the inside out is what we’re going for with a healthy lifestyle. Rather than looking to your cosmetics for a beauty fix, take a look in your kitchen — you might be surprised how much what you eat can affect your skin and hair!

NUTRITION INFORMATION
This magical drink will bring back your inner beauty out. Nutritional value of its ingredients helps your skin to stay smooth and plump, protects your hair from sun damage and keeps it lustrous and shiny. Walnut adds omega-3 and vitamin E, chia seeds are packed with protein, fiber, and loads of omega-3s, Almonds are rich in flavonoids and vitamin E, Avocados contain antioxidants, potassium, magnesium, fiber and folate, and one avocado is has  more potassium than a medium banana, Berries are loaded with anti-inflammatory agents and vitamin C.
INGREDIENTS 
2 soaked walnuts
2 cup unsweetened almond milk 
1 avocado
½ cup mix berries
1 tablespoon soaked chia seeds
2-3 tablespoon 

METHODS
Put all ingredients in blender. 
Blend the ingredient until it becomes smooth.
Drink cold

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