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BEETROOT HUMMUS SANDWICH

  • Admin
  • Sep/22/2018

NUTRITION INFORMATION
The king ingredient of the recipe Beetroot the superfood helps to lower your blood pressure, improves stamina, slow the progression of dementia, prevent cancer and make the meal enriched in potassium, calcium ,iron ,magnesium ,manganese, phosphorous ,sodium, zinc ,copper ,selenium.

INGREDIENTS 
1 (15 ounce) can no-salt-added chickpeas, rinsed
8 ounces roasted and chopped beets
¼ cup sesame seeds
¼ cup extra-virgin olive oil
¼ cup lemon juice
1 clove garlic
1 teaspoon ground cumin
½ teaspoon salt
2 bread slices

METHODS

Roast the chopped beetroot and then combine chickpeas ,sesame seeds, oil, lemon juice, garlic, cumin and salt in a food processor.

Puree until very smooth, 2 to 3 minutes.

Then use it as a spreader between the sandwich slices

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